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Asparagus: 1 cup (134 g) 27 calories: 11. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Asparagus Nutrition Facts The following nutrition information is provided by the USDA for 1/2 cup (90g) of asparagus cooked with no added salt or fat. how to burn 63 calories (roasted asparagus - 1 cup (180g)) your weight: jogging (5 mph) 7mins. 38: 1 cup = 180g. For example, a serving of asparagus has 70 percent of the required intake of vitamin K, a vitamin that helps your blood clot. 1/3 Cup Honey Generic. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The table below shows the amount of each nutrient in 1 cup, or 134 grams (g), of raw asparagus, according to the United States Department of Agriculture (USDA). There are 27 calories in 1 cup of Asparagus. ... 140 calories. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. There are 40 calories in 1 cup (6.3 oz) of Asparagus, boiled. Track calories, carbs, fat, and 18 other key nutrients. Generic. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … Whether or not you are on a diet, asparagus offers a plethora of nutrients with very few calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie breakdown: 7% fat, 59% carbs, 34% protein. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 … Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Quinoa - 1/3 Cup. walking (15 minute mile) 13mins. Learn about the number of calories and nutritional and diet information for Asparagus. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. 0 Minutes of Running. Your daily values may be higher or lower depending on your energy needs. : Calorie Breakdown: 4% fat, 61% carbs, 35% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Generic. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Calories per serving of Oven Roasted Asparagus 39 calories of Olive Oil, (0.33 tbsp) 14 calories of Asparagus, fresh, (5 spear, small (5" long or less)) 1 calories of Pepper, black, (0.17 tsp) 1 calories of Thyme, ground, (0.17 tsp) 0 calories of Marjoram, dried, (0.17 tsp) 0 calories of Salt, (0.04 tsp) Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. 20 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. 59: 4 spears (1/2`` base) = 60g . Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Get full nutrition facts and other common serving sizes of Asparagus (Drained, Cooked, Boiled) including 1 … Prefer to Keep Track on Paper? 1 Minute of Cycling. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 36: 100g. Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). FreshDirect Green Asparagus in Microwaveable Bag Chef prepared meal solution. Just six spears provide half the adult recommended daily intake, necessary for producing red and white blood cells. The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. 3 calories. Asparagus Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.9: Carbohydrate: 0.5: Fat: 0.2: Fibre: 0.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Asparagus . 12: Related Types: Baked Asparagus (calories in … In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Log food: dancing. There is no photo available for this food item however it should be similar in terms of … Green Beans: 1 cup (100 g) 30 calories: 13. Comprehensive nutrition resource for Canned Asparagus. 38: 1 cup = 180g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 38 calories in 100g of Sauteed Asparagus. 1/3 Cup Carrots. Sauteed Asparagus = 38 cal. Drained. 2,000 calories a day is used for general nutrition advice. Activity Needed to Burn: 9 calories. Asparagus is low in calories but boasts an impressive nutrient profile. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Asparagus has many other notable nutrients, beside the carb content. Get nutrition facts in common serving sizes of Sauteed Asparagus: 100g 1 cup 1 package 4 spears. Carbs in AsparagusAsparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. Nutrition information for Asparagus. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 27 calories in 1 cup (4.7 oz) of Asparagus, raw. Tomatoes: 1 cup (180 g) 36 calories: 15. Protein 2.95g There are 27 calories in 1 cup of Asparagus. 2,000 calories a day is used for general nutrition advice. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce, Coastal Valley Farms California Local Organic Spring Mix, Green Giant Southwest Chipotle Sweet Corn Blend, Birds Eye Oven Roasters Sweet Potatoes, Carrots, Red Potatoes. Asparagus benefits pregnant women given the high content of folic acid. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. 40 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 0.83 cups of red onions (uncooked, sliced), 0.6 cups of mixed vegetables, and 1.25 oz … There are 72 calories in 1 cup of Cooked Asparagus. 7mins. Protein 4.3g There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). It is especially rich in essential vitamins and minerals. Log food: Asparagus Canned. Where do the calories in Asparagus, raw come from? In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. Asparagus 1 Cup. Asparagus = 19 cal There are 19 calories (on average) in 100 g of Asparagus. Turnips : 1 cup (130 g) 36 calories: 16. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. View an image of 26.800001 calories in 1 cup of Asparagus, raw. Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your … How many calories in Baked Asparagus? The total fat content of (1/2 Cup Serving) 1/2 cup asparagu is 0.08 g. Within the fat content, a 1/2 cup asparagu contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. 12mins. Calorie breakdown: 4% fat, 61% carbs, 35% protein. There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 33.9% 61.3% 4.8% Protein Total Carbohydrate Total Fat 27 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Asparagus Cooked, boiled, drained 1 spear (1/2" base) 3.3 calories 0.6 grams carbs 0.0 grams fat 0.4 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.1 mg sodium 0.2 grams sugar 0 grams trans fat Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. There are 13 calories in a 1/2 cup of Asparagus. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 1/3 Cup Honey. Learn about the number of calories and nutritional and diet information for Canned Asparagus. Pumpkin: 1 cup (116 g) 30 calories: 12. 68: 1 package (10 oz) yields = 293g. There are 27 calories in 1 cup of Asparagus. The total fat content of (1 Cup Serving) 1 cup asparagu is 0.16 g. Within the fat content, a 1 cup asparagu contains 0.06 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.01 g of monounsaturated fat. You'd need to walk 11 minutes to burn 40 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bell Peppers: 1 cup (135 g) 38 calories: 17. 15 calories. 20: 1 package (10 oz) yields = 293g . Broccoli: 1 cup (91 g) 31 calories: 14. 1 spear. Log food: ... 1 ⁄ 3 cup. Asparagus are low in calories and high in antioxidants. Comprehensive nutrition resource for Canned Asparagus. There are 38 calories in 100g of Sauteed Asparagus. 68: 1 package (10 oz) yields = 293g. bicycling. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. There are 7 calories in a 1/4 cup of Asparagus. Comprehensive nutrition resource for Asparagus. Sauteed Asparagus = 38 cal. Recipes & Inspiration. There are 72 caloriesin 1 cup of Cooked Asparagus. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. aerobic dancing. In a 1/2 cup asparagu ( (1/2 Cup Serving) ) there are about 13 calories out of which 1 calories come from fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of … In a 1 cup asparagu ( (1 Cup Serving) ) there are about 27 calories out of which 1 calories come from fat. Other Popular Results; Asparagus. Start your food diary today! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. One cup contains 3 grams of protein, 0 grams of fat and cholesterol and only 27 calories, along with plenty of vitamins and minerals. Protein 4.31g There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal … swimming (25 yards per min) 11mins. 5 spears (93g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. 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Of intellectual property are property of their respective owners CalorieKing to see calorie count and nutrient for. Asparagus: 100g 1 cup = 180g ( 100 g of Asparagus ( Drained, Cooked Boiled...

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